Bio-identical melatonin refers to a synthetic form of the hormone melatonin that is structurally identical to the melatonin produced naturally in the human body. Melatonin is a hormone primarily responsible for regulating the sleep-wake cycle and is often referred to as the "sleep hormone."
Key points about bio-identical melatonin:
1. Function: Melatonin is produced by the pineal gland in the brain in response to darkness. It helps regulate the body's internal clock, promoting sleep at night and wakefulness during the day.
2. Sleep Aid: Bio-identical melatonin is commonly used as a sleep aid to address various sleep-related issues, such as insomnia, jet lag, shift work sleep disorder, and sleep disturbances caused by certain medical conditions.
3. Supplement Form: Bio-identical melatonin is available in supplement form, typically as oral tablets, capsules, sublingual tablets, or even as gummies. It is also available in various dosages, ranging from low doses (such as 1mg) to higher doses (such as 5mg).
4. Individual Variability: The appropriate dosage of melatonin can vary among individuals. It is recommended to start with a low dose and adjust as needed, under the guidance of a healthcare provider.
5. Short-Term Use: Melatonin supplements are generally considered safe for short-term use, but they should not be used as a long-term solution for sleep issues without medical supervision.
6. Safety Precautions: It's essential to use bio-identical melatonin with caution and under the guidance of a healthcare provider, especially if you are pregnant, breastfeeding, have certain medical conditions, or are taking other medications.
7. Circadian Rhythm: Melatonin supplements work best when taken about 1-2 hours before bedtime, helping to align the body's circadian rhythm and promote better sleep.
As with any supplement or hormone therapy, it's crucial to approach melatonin supplementation with caution and individualized dosing based on each person's unique needs and circumstances. It's recommended to consult with a qualified healthcare provider, such as a sleep specialist or primary care physician, to discuss your sleep issues and determine the most appropriate use of melatonin supplements. They can also help identify and address any underlying factors contributing to your sleep difficulties.
Want to know more about Bio-Identical Melatonin In Thailand, Please consult Professor Somyos Kunachak,he was trained in Ramathibodi Hospital Mahidol University School of Medicine as well as from several academic bodies in Europe and America. He has been practicing plastic surgery in Thailand for more than 25 years and is running a private practice alongside his career as a fulltime Educator for more than 20years.
During this period, Prof. Kunachak amassed training experiences not just in the field of Plastic Surgery, but also in Anti-Aging Medicine, Hormone Replacement Therapy, Chinese Acupuncture, Laser Medicine and Surgery, Minimal Invasive Surgery and while doing so, authored and published more than 30 scientific and medical researches.
Prof. Kunachak has just recently retired from the academe but his natural affinity to be an educator extends to accepting a consultancy position in his university for the Division of Facial Plastic and Reconstructive Surgery.
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